3 Secrets To Stick To Your Weight Loss Program
3 Secrets To Stick To Your Weight Loss Program
Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide fall off diet programs every day
Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three powerful secrets for sticking to your diet plan. Put them into action and see the results you’re looking for.
Get A Diet Buddy
One word of advice: don’t go at it alone. Those who get a diet buddy will experience the high’s and low’s together. They stand a much better chance of success in the long run.
If you can’t convince someone to diet with you, at least find someone who will support you and keep you accountable as you need it.
You will hit hard times, and it will really help to have someone by your side.
Use Hunger-Busting Strategies
Hunger is another reason why many people can’t stick with a fat loss diet plan. That’s natural, but avoidable. Either they cut their calories too much, or they lack foods that promote satiety.Focus your diet around foods that break down and digest slowly. Lean proteins coupled with fibrous carbohydrates are the best choices, followed closely by small doses of dietary fat.
While fat calories can add up quickly, small amounts can work wonders for hunger control.
Set Short-Term Goals
Think about what you want to accomplish in two weeks. It can be beneficial to dream about your transformed body in a year’s time, but only in tandem with achievable short-term goals. Otherwise you will lose sight of the light at the end of the tunnel.Remember that Rome wasn’t built in a day, and you won’t lose all the weight in a week. Focus on the here and now. Find a program, such as The 2 Week Diet, that focuses on the coming weeks. Use that time to build good habits, and you will be prepared for the future months.
CHANGE YOUR LIFE.
Don't let the Biggest Reasons Dieters fail get in YOUR WAY !
What Are the Biggest Reasons Diets Fail?
The average serious dieter makes 4-6 dieting attempts per year. Clearly that means the first… and second… and third attempts weren’t successful. It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity.Maybe you are ready to throw in the (oversized) towel on dieting for good.
Don’t be. Take a minute to look at the four reasons why most diets fail, and then find a diet plan that bypasses these pitfalls. Soon you will find yourself on track to optimal success.
Let’s look at the four key factors.
Unrealistic Calorie Intakes
The “starvation mode” method only sets you up to fail. By consuming so little food, your body literally starts shutting down to conserve fuel.When this happens, you are on a one-way path to a fat loss plateau. Yes, you should lower calorie intake to see fat loss results, but you need to do it in a way that maintains your “metabolic engine.”
Lack Of Satiety-Boosting Nutrients
Another big issue with most conventional diets is they fail to provide enough of the two most filling nutrients: protein and fiber. You need protein to function optimally. It also breaks down the slowest, providing the body with lasting satiety.Couple protein with dietary fiber, found in fresh fruits and vegetables, and digestion will slow even further.
Many crash diet plans are very low in protein. While they recommend lots of vegetables, many discourage the consumption of fruit.
By making these two nutrients a focus of your plan instead, you can see faster, lasting results while actually enjoying your diet meal plan.
Time Consuming Meal Prep
Who has an hour each and every day to meal prep? Not me — and definitely not you. Yet, many diet plans are complicated enough to require this. If that describes your diet, it’s no wonder if you’re failing.Alternatively, you want to find an approach that gives you basic and easy-to-implement guidelines that help you realize true success with your program.
This plan should not require hours of extra effort each week. In that case, it’s stealing free time that you should use to reward yourself for good behavior. It should work with your lifestyle, not against it. When you find such a plan, it’ll be cakewalk to stick with it.
Long-Term Approach
Chances are you’ve heard that any diet plan you use should follow a long-term approach.That’s excellent advice.
However, if your diet plan is designed to span months, this can be a motivation killer.
Find a diet with a definite deadline. Two or three weeks is optimal because that’s how long it takes to form long-term habits. Two or three weeks is also long enough to see good results, but not short enough to stay motivated.
That's all. In two or three weeks of serious mindset on your part and you will see the difference. Everyone's different and your personal goals may be different, but just try. That's all you have to do.
Each time you try, it will get easier.
Anyone willing to lose weight can diet for two or three weeks. In many, many cases, the initial transformation is so remarkable, it provides abundant motivation for continued fat burning. Success breeds success.
Anyone willing to lose weight can diet for two or three weeks. In many, many cases, the initial transformation is so remarkable, it provides abundant motivation for continued fat burning. Success breeds success.
To harness the powerful psychology behind success, manifest your reality through visualization. Believe you can do it,
AND YOU WILL !!!
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*The information, including but not limited to, text, graphics, video, images & other material, contained on this website is for educational & entertainment purposes only. The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment, and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Results May Vary: the weight loss results testimonials are in no way a guarantee of results. Individual weight loss results, including amount and time, will vary. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.
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Disclosure: This post is brought to you by an affiliate sales marketer. At this website, there are highlighted products and services you might find interesting. If you buy them, a portion of the revenue may be paid to an affiliate at no extra cost to you. A small portion of that will be donated to charity.
After the video, read more about optimizing your dieting results with healthy eating habits here. Link.
This website and any information presented here is intended for adults of legal age or individuals of at least 18 years old.
Be Responsible About Changes in Diet and Exercise.
The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Regardless of your current state of health, always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your current health condition, a medical condition or treatment, and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Results May Vary: the weight loss results testimonials are in no way a guarantee of results. Individual weight loss results, including amount and time, will vary. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.
Disclosure: This post is brought to you by an affiliate sales marketer. At this website, there are highlighted products and services you might find interesting. If you buy them, a portion of the revenue may be paid to an affiliate at no extra cost to you. A small portion of that will be donated to charity.
The opinions represented here are of the blogger, guest bloggers, and affiliates. The content of this website is not maintained or owned by any company described here.
Any information provided here is meant to be accurate and true, however, it is the responsibility of the reader to consider their own interpretation of the facts before acting on any information.
Ultimately you are responsible for your own health and should act accordingly.
This website and any information presented here is intended for adults of legal age or individuals of at least 18 years old.
